Safe & Effective Psychiatric Medication Care.

Outpatient Group Therapy in San Diego

Feeling alone in your struggles? Like no one truly understands what you’re going through? At Brilliant Start Wellness in San Diego, our group therapy program brings people together to heal, supported by expert guidance and shared understanding. Connect with others who “get it” while building practical skills for lasting change.
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group therapy san diego

What is Group Therapy?

Group therapy is about connecting with others while working on your mental health. In a safe, structured setting, 6-8 individuals meet weekly under the guidance of a licensed therapist. Sessions typically last 60-90 minutes, giving you time to share experiences, gain new perspectives, and practice practical coping skills.

Our mental health group therapy in San Diego addresses challenges like anxiety, depression, life transitions, or recovery. You’ll receive support from both peers and professional guidance, helping you feel understood, build confidence, and move forward in a meaningful way.

Signs That Group Therapy Could Help You

If you’re feeling alone in your struggles or notice the same challenges coming up again and again, group therapy could be the supportive environment you need. Here are some signs it might be time to consider joining a group:
  • Feel isolated or misunderstood.
  • Struggle with stress, anxiety, or strong emotions.
  • Notice repeating patterns in life or relationships.
  • Want new perspectives beyond individual therapy.
  • Seek honest feedback and mutual support.
  • Hope to build confidence and meaningful connections.
mental health group therapy

Types of Group Therapy We Offer

We offer different outpatient group therapy services to match your needs and goals. Each group is led by experienced therapists and meets regularly with the same members to build trust, consistency, and momentum in your healing journey.

Skills-Based Groups (DBT/CBT)

Learn practical strategies to manage difficult emotions, change negative thought patterns, and improve your daily functioning. These groups focus on teaching concrete skills you can use immediately.

Process-Oriented Groups

Explore emotions and relationship patterns in a supportive environment where members share experiences and provide mutual insight. This approach helps improve self-awareness through interpersonal connections.

Theme-Specific Support Groups

Join others facing similar challenges like addiction recovery, grief, trauma, or major life transitions. Share experiences and strategies with people who truly understand your situation.

Mindfulness & Wellness Groups

Build resilience through meditation, breathing techniques, and holistic self-care practices. Learn to reduce stress and increase present-moment awareness in your daily life.

Support & Peer Connection Groups

Connect with others in a safe, structured environment to share challenges and victories. Build meaningful relationships, strengthen social skills, and gain confidence through mutual support.

Psychoeducational Groups

Gain valuable knowledge about mental health conditions and treatment options. These sessions combine education with practical application to help you better understand and manage your wellbeing.

Benefits of Joining Group Therapy

When you join our group therapy programs, you gain more than therapy, you gain a healing community. Here’s what makes this approach so powerful:
Build Real Connections

Find understanding and break through isolation with peers who get your struggles.

Gain New Perspectives

Learn from multiple viewpoints as members share their experiences and insights.

Practice Social Skills

Improve communication and boundaries in a safe, supportive environment.

Access Affordable Care

Get professional support at a lower cost than individual therapy.

Stay Motivated

Find inspiration by watching others grow and celebrating progress together.

Learn Lasting Skills

You can develop practical tools you can immediately use in daily life.

Why Choose Brilliant Start Wellness for Group Therapy

We make group therapy in San Diego accessible and meaningful. Attend in-person at our welcoming clinic or join virtually through a secure telehealth platform. We also offer housing referrals and transportation assistance for those who need extra support.

Our therapists specialize in creating safe, structured environments where healing happens through connection. We carefully screen and match group members to ensure a supportive and productive dynamic.

outpatient group therapy

How Our Group Therapy Program Works

Joining a group therapy program at Brilliant Start Wellness is simple and welcoming: from your first conversation with our team to attending your first session, we guide you every step of the way to ensure you feel supported, understood, and ready to begin your journey toward growth and healing.
Intake & Assessment

We evaluate your needs and goals to match you with the right group.

Orientation Session

Learn how group therapy works and set your personal intentions.

Regular Sessions

Attend scheduled weekly or multiple weekly meetings, either in-person or online.

Therapeutic Exercises & Discussion

Engage in guided activities and discussions designed to build skills and resilience.

Ongoing Support

Between sessions, access resources, check-ins, and optional individual guidance as needed.

Progress Review & Next Steps

Periodically, therapists review growth and suggest ways to continue your development.

What Our Clients Say

Our clients often share how participating in group therapy sessions has helped them feel supported, gain new insights, and build practical skills for everyday life. Many express relief in knowing they are not alone, and appreciation for the structured guidance our therapists provide.
Joining a group was one of the best decisions I’ve made. Hearing others share their experiences made me feel understood and less alone. The therapist helped us apply practical tools in everyday life
Jessica L.
I was hesitant at first, but the virtual sessions were convenient and still felt intimate. I’ve learned so much about myself and built connections I never thought I could.
Miguel R.
The group environment helped me break negative thought patterns and practice new coping strategies. I feel stronger and more confident in handling life’s challenges.
Danielle T.

Ready to Find Your People?

Stop facing your challenges alone. Our group therapy services provide the connection, skills, and support you need to move forward. Take the first step toward meaningful change today.
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